With all this in mind, you’re probably wondering where to even begin. How can you teach your child such a complex topic without overwhelming them?
Luckily, the answer isn’t all that complicated. Below are a few simple yet effective ways you can instill a sense of resilience in your child to ensure they are better prepared to deal with the challenges of the world.
1. Encourage problem solving and self-reflection
Encourage your child to think of different ways to approach problems and work through difficult situations. They should understand the importance of taking responsibility for their actions without letting others take advantage.
2. Teach them to be mindful
Mindfulness activities can help your child learn to recognize and manage their own emotions. Emotional regulation will help them with their mental wellbeing and future relationships.
3. Model resilience
Be a role model for your child. Show them how you persevere in the face of adversity and why it’s important to keep trying.
4. Encourage them to ask for help
Kids need to know that struggling or failing isn’t a sign of weakness — and that asking for help is a strength. Ask what they need to get through a situation or to do better at something. Talk about who might be able to help, if it’s not you.
5. Model and encourage a positive attitude
Help your child recognize the positive in any given situation by practicing this concept in your own life. Positivity goes a long way.
6. Teach assertiveness
Teach your child to express their needs and desires in a positive way. Assertiveness is an essential skill for building resilience, especially in the face of racism and prejudice.
7. Show empathy and provide comfort
Let your child know that it’s ok to feel emotions, and that you are there to listen and provide comfort. Everyone deserves empathy—even children. This small gesture can make a huge difference in a growing child’s mind.
8. Encourage physical activity
Exercise can help children develop physical and mental resilience. It’s good for the body and the mind.
9. Foster a sense of community
Encourage children to build meaningful relationships with others by helping them cultivate these relationships. Try to practice this in your own life in front of your family, and the practice will come naturally for them.
10. Talk about lessons learned
Kids who learn and think differently often need to practice finding lessons in situations. Talk through what was difficult, and how they tried to handle it. Help them see what they can use from that challenge to make the next one better.
Conclusion
Although building resilience sounds like a big, scary skill to try to teach (and maybe learn!), it really isn’t as difficult as it sounds. Small changes to your daily habits are easy ways to cultivate a positive mindset and build resilience.