Getting your child to sleep can sometimes seem impossible, especially when the sun is still shining and all they want to do is play. However, sleep is an essential part of early childhood development in that it gives their bodies a chance to recuperate and generate enough energy for the next day. Here’s a closer look at the benefits of sleep and toddler care techniques you can use to get your little one to relax.
Why Is Sleep Important for Early Childhood Development?
Sleep has a direct correlation with how your child acts when they wake up. Those who don’t get enough are left feeling tired and lethargic, which can be difficult to express when you’re not quite in tune with your emotions. This can lead to tantrums and an unwillingness to obey.
It also influences their brain’s ability to grasp new concepts. If they stay up late the night before, then they might find it difficult to process information during educational games and activities. This could result in a sense of frustration and cause them to retain a negative view on learning.
Another reason to ensure your child gets enough sleep is that it supports physical development. When they’re not expending energy in running around and playing, the body can ready itself for the next growth spurt by dispersing nutrients to the muscles, bones, and cells.
What Toddler Care Techniques Can Parents Use to Get Their Kids to Sleep?
The simplest step is to turn off all computers, televisions, and phone screens before they go to bed. The light acts as a stimulant and may cause them to remain awake for a longer period. Shutting everything down will give their body a chance to relax and prepare itself to sleep.
Stick to a routine as much as possible. While there might be random gatherings that run later than normal, getting your kids to bed at the same time every night will help to trigger their internal clock. Eventually, they’ll start to feel naturally tired and fall right asleep.