Hopefully, these summer snacks for kids will help make their day without weighing them down. Keep reading to learn more.
1. Fruits and Veggies
It’s always important to ensure that your children get as many fruits and vegetables into their diet as you possibly can. But kids can balk if they’re just presented with a bag of carrot sticks. That’s why you must make their vegetable options fun and exciting.
Try cutting up a variety of different fruits to make a fruit salad. You should choose fruits that are contrasting colors, to give it a little extra oomph.
2. Fruit Kabobs
Fruit kabobs are a fun and easy way to get your toddler to eat more fruit and absorb the important vitamins and minerals that are needed for growing bodies. Toddlers are very active and need nutritious snacks to fuel their bodies and minds! Summer is a particularly great time to enjoy fruit kabobs because they are refreshing, colorful, and cool.
Plus, fruit kabobs are easy to eat on the go! So next time you are looking for a summer snack for your toddler, simply thread some of your kid’s favorite fruits onto a skewer and let them enjoy. Trust us, your toddler will prefer to eat fruits from a stick than from a boring old bowl!
3. Yogurt Popsicles
Yogurt popsicles are a healthy and delicious summer snack for toddlers. They are a good source of calcium, which is important for toddlers’ developing bones, and contain the “good bacteria” needed for a healthy gut.
To make yogurt popsicles, simply combine yogurt with fruit juice or pureed fruit. Then pour the mixture into popsicle molds and freeze for several hours. When it’s time to eat, simply run the mold under warm water to release the pop. Toddlers will love these cool and refreshing treats — you can convince them that they are better than ice cream (or even better, you can tell them that they are ice cream!).
4. Ants on a Log
One of the classic healthy kids’ snacks is ants on a log. To make it, you start by chopping up celery. Then, you fill up each celery stick with peanut butter. You finish off this treat by laying raisins on top – the raisins are the ant part of the ants on a log.
These snacks can be a great choice for a playdate, but you’ll want to consult with all the children’s parents first as peanut allergies are quite common.
5. Homemade Popsicles
The popsicles we buy at stores can be chock-full of artificial sugar and preservatives. And, they tend to be lacking in vitamins.
But you can make your own healthy version of popsicles at your home using fresh fruit. Buy popsicle molds. Then, all you really need to do is to blend up your fruit of choice, pour it into the molds, and stick it in the freezer.
6. Smoothies
Most kids like milkshakes, but unfortunately they’re just not that healthy for you. Smoothies, however, can make for an excellent alternative when you’re looking for easy healthy summer snacks.
You can use yogurt as a base for the smoothies. Then, you can ask your kids to pick out what fruits they would prefer in their smoothies. That way, they get to feel included in the process, and from there all you must do is blend the mixture up!
7. Choose Dips
When you’re thinking of healthy kid snacks, you should always think of dips. Kids love finger food, after all. It’s best to make your own dips since many dips have hidden ingredients you might’ve missed.
Guacamole is one of the top snacks for kids you can make by yourself. Hummus is one option that’s also popular with kids. And none of these are difficult to make. You just need to look up a few different recipes.
8. Peanut Butter and Apple Nachos
Parents have certainly mastered the art of making healthy food items sound absolutely delicious to their picky toddlers, haven’t they? So, consider giving your kid peanut butter and apple nachos this summer.
Just slice up an apple or two, spread on some peanut butter, add a sprinkle of salt, and top with your kid’s favorite chopped nuts or chocolate chips. Toddlers will have a blast putting their own nachos together, and you’ll love knowing they’re getting a healthy snack.
The combination of sweet and savory flavors is sure to please even the pickiest of eaters, and the healthy mix of fruits and nuts will provide little ones with the energy they need to play all day long. Best of all, this easy-to-make healthy summer snack can be prepared in just minutes!
Summer Snacks for Kids: Start Today
With these summer snacks for kids, your children will delight in their snacks every day. Just make sure you take your children’s taste into consideration!
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