Teaching Children Emotional Literacy

Teaching Children Emotional Literacy

Think back to when you were learning to drive a car. It wasn’t an easy process at first. Phrases like “Keep your hands at 10 and 2!” probably didn’t mean much to you. But the more opportunity you had to practice, the more skilled you became. You most likely startled...
4 Tips for Mindful Mealtimes for Toddlers

4 Tips for Mindful Mealtimes for Toddlers

Sharing a meal together as a family is fun, and it encourages kids to have healthy relationships with food. Here are our tips to engage in mindful meals: Schedule It. It doesn’t have to be dinner, just a time when everyone can be together for a family meal....