Well, summer for kids is synonymous with summer vacations, where they are loaded with plenty of fun outdoorsy activities.
Amidst the thrilling summer adventures, it is very essential for a parent to understand the importance of summer hydration foods. Summers tend to make children stress-free, jumping with excitement and joy, relishing their time, and basking in the sun and dirt throughout their vacations.
These foods are some of the best options to give your child during the summer heat momths:
1. Cucumber
Cucumber is another great option because it is high in water and has a nice crunch. It helps in the regulation of body temperature and keeps children hydrated.
2. Watermelon
Watermelon is a hydrating fruit with high water content that helps kids stay cool and hydrated. It also contains electrolytes, which replace minerals lost via sweating.
3. Yoghurt
Yoghurt is high in calcium and has a cooling impact on the body. It can be eaten as a snack or combined with other ingredients to produce smoothies or frozen yoghurt delights.
4. Coconut Water
Coconut water is a natural electrolyte-rich beverage that helps in the restoration of fluids and minerals lost through sweating. It’s a great substitute for sugary sports drinks.
5. Citrus Fruits
Oranges, lemons, and other citrus fruits are high in vitamin C and excellent sources of hydration. They also provide a flavorful burst and can be consumed as juices or fruit popsicles.
6. Mint
Mint leaves are cooling and can be added to water, lemonades, or ice cubes for a refreshing twist.
7. Leafy Greens
Leafy greens, such as spinach and kale, have a high water content and are high in important nutrients. They can be used in salads, smoothies, and even as a filling for wraps.
8. Tomatoes
Tomatoes are high in antioxidants such as lycopene and are hydrating. They can be sliced and added to salads, sandwiches, or refreshing gazpacho soups.
9. Berries
Strawberries, blueberries, and raspberries are abundant in antioxidants and delicious. They can be eaten on their own, mixed with yoghurt, or frozen into fruity popsicles.
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10. Homemade Ice Pops
Prepare healthy homemade ice pops using fresh fruit juices, yoghurt, or blended fruits. These provide a cooling treat while also being nutritious.
By including these summer foods in their diet, children can stay cool, hydrated, and reduce the risk of heat stroke during the hot summer months. Remember to encourage them to drink plenty of water throughout the day as well.