Fitting Exercise in When You Have Young Kids

Fitting Exercise in When You Have Young Kids

As a parent, you know how challenging finding time to exercise can be, especially when your little ones are younger. Often your days are full of carpooling, cooking, homework, cleaning up, and so much more, making it near impossible to squeeze in a trip to the gym. If...
Jump-Start Your Child’s Exercise Activities

Jump-Start Your Child’s Exercise Activities

When the children are restless and full of energy, exercise can be a great way to expend that extra energy!  Not to mention exercise for kids provides many health benefits.  Just like adults, kids need to remain physically active in order for them to stay healthy. ...